Whatcha need:
1 garlic bulb, cloves separated but unpeeled
2 cups reduced sodium chicken broth<--1 can works just fine, you'll have your needed 2 cups
4 teaspoons olive oil
1 onion,chopped
1 1/4 lbs russet potatoes, peeled and cubed
1 bay leaf
2 cups low-fat buttermilk<--the pint container
1-10oz frozen chopped green beans (completely thawed)
1/2 cup lean ham, chopped
Freshly ground pepper to taste
**When I made it, I left out the onion and 2 teaspoons of oil since I have some anti-onion people in my house. The following recipe is how it would have went if I had used the onion**
Whatcha do:
1.) To roast the garlic, preheat oven or toaster oven to 350F; line a small shallow baking pain with foil. In the pan, combine the garlic, 1/4 cup of the broth, and 2 teaspoons of the oil. Cover with foil and bake until the cloves are soft and have absorbed all the liquid, about 45mins-1 hour depending on your oven. When the cloves are cool enough to handle, squeeze their pulp out of their papery skins and reserve (the pulp, not the paper) <---heads up, the garlic will be pretty slippery!
2.) To prepare the soup, in a large nonstick saucepan or Dutch oven (I used the Dutch when I made it) over medium heat, heat the remaining 2 teaspoons of oil. Saute the onion until softened, about 5 minutes. Add the remaining 1 3/4 cups of broth, potatoes, roasted garlic pulp and bay leaf. Bring mixture to a boil, cover, then reduce heat to a simmer. Let simmer until potatoes are soft, about 15-20mins. Remove bay leaf (nasty little bugger if you leave it in!), and remove 1 cup of potatoes with a slotted spoon.Just potatoes, nothing else!
3.) Transfer the remaining pot goodies to a blender or food processor (I found the blender worked quite well for this) and puree. Return the puree to the saucepan/Dutch oven and add the 1 cup potato chunks, buttermilk, green beans and ham. Heat until soup is at serving temp and enjoy.
I topped mine with cheese, which of course adds fat to it. Without the cheese, here's the nutritional info:
Serving size: 1/4 cup
272 calories
6 grams of fat
1 gram saturated fat
0 trans fat
7mg cholesterol
582 mg sodium
43 carbs
5 grams fiber
14grams protein
Happy cooking :o)
